
30 min 2010s Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 30 min 2010s Yoga Flow, a vinyasa-style yoga class where we flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations, Half Moon Pose, and Fallen Star Pose. Enjoy the rhythm of pop music as you move through each pose. This class is led by Aditi Shah.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Lady Gaga, Taylor Swift, Ed Sheeran
Playlist

Death By A Thousand Cuts
Taylor Swift
Shape of You
Ed Sheeran
Into You
Ariana Grande
Playlist

Death By A Thousand Cuts
Taylor Swift
Shape of You
Ed Sheeran
Into You
Ariana Grande
Come Get It Bae
Pharrell Williams
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%





