
30 min 2000s Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 30 min 2000s Yoga Flow, a yoga flow class set to alternative music from the 2000s. This session includes a variety of poses such as Hero Pose, Downward Facing Dog Pose, Low Lunge Twist Pose, Warrior 2 Pose, Warrior 3 Pose, and Eagle Pose. Enjoy the rhythm and movement as you flow through these poses. The class is designed to keep you engaged and moving. Experience a unique blend of yoga and nostalgic tunes with Kirra Michel.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Red Hot Chili Peppers, Yeah Yeah Yeahs, Incubus, The xx
Playlist

I Will Follow You into the Dark
Death Cab for Cutie
I Miss You
Incubus
I Could Die for You
Red Hot Chili Peppers
Playlist

I Will Follow You into the Dark
Death Cab for Cutie
I Miss You
Incubus
I Could Die for You
Red Hot Chili Peppers
Blue Light
Bloc Party
Class plan

Warm Up
2 Movements
Flow
20 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%






