
30 min 1989 (Taylor's Version) Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Step into your pop era with 30 min 1989 (Taylor's Version) Yoga Flow, guided by Mariana Fernández. This yoga flow class is energized by Taylor Swift's 1989 (Taylor's Version), creating a vibrant atmosphere. The class includes segments like High Plank, Sun Salutations, and Camel Pose, ensuring a well-rounded practice. Enjoy the rhythm of pop music as you move through each pose. Join Mariana for a 30 minutes session that blends music and movement seamlessly.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Kendrick Lamar
Playlist

This Love (Taylor's Version)
Taylor Swift
Say Don't Go (Taylor's Version) (From The Vault)
Taylor Swift
Welcome To New York (Taylor's Version)
Taylor Swift
Playlist

This Love (Taylor's Version)
Taylor Swift
Say Don't Go (Taylor's Version) (From The Vault)
Taylor Swift
Welcome To New York (Taylor's Version)
Taylor Swift
Blank Space (Taylor's Version)
Taylor Swift
Class plan

Breathwork

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
1 Movement
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%
