Intermediate
20 min Yoga + Pilates
Originally aired
Johanna Ricouz
Yoga
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Join Johanna in this 20 minute yoga + pilates class featuring alternating power flows and bodyweight pilates sections meant to work up a sweat and get your heart rate up. Combine power and intention to feel a true burn.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kelis, Brandy, Jamiroquai, Amber Mark
Playlist

Breathe (feat. Angela McCluskey)
Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
Sink In
Amber Mark
Trilogy (Main Version - Clean Version)
Kelis
Playlist

Breathe (feat. Angela McCluskey)
Telepopmusik, Angela Mccluskey, Télépopmusik, Angela McCluskey
Sink In
Amber Mark
Trilogy (Main Version - Clean Version)
Kelis
Heat
Rita Ora
Class plan

Warm Up
1 Movement
Flow
5 Movements
Flow
4 Movements
Flow
3 Movements
Cool Down
2 Movements
Savasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Obliques
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
36%



