Ross Rayburn leads this 20 min Yoga Flow class set to R&B music. This beginner vinyasa-style class links breath with movement and builds strength and flexibility.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Ross Rayburn for 20 min Yoga Flow, a beginner-level class designed to help you connect movements with your breath. In this vinyasa-style yoga class, you'll flow from one pose to the next, honing your inner focus while developing strength, flexibility, and balance. The session includes segments like Cobra Pose and Downward Facing Dog Pose, ensuring a well-rounded practice. Enjoy the rhythm of R&B music as you move through each pose. This class provides a balanced approach to improving your yoga practice.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Still Standing

One in a Lifetime

The Kids Are Alright

Half The City

Call Me

H.E.R.

Let Me In

Lost in Time (Deluxe)

Sometimes I Cry

Bona Fide

Floor Poses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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