Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to r&b music and designed for beginner yogis.

20 min Yoga Flow | Peloton Yoga Classes

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Flow

Join Nico Sarani for 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features segments like Gate Pose and Revolved Head To Knee Pose. Enjoy the rhythm of R&B music as you move through the sequences. Enhance your practice with Nico's guidance and find your inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Lilla G

Reggaeton Latino Y Más

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After The Storm (feat. Tyler, The Creator & Bootsy Collins)

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Superstar Sh*t

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Session 32

Late Night Tales: Nils Frahm

Them (Solo Piano Edit)

Souled Out

Eternal Sunshine

Floor Poses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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