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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Yoga Flow, an intermediate vinyasa-style class that links movements with the breath. This session focuses on developing strength, flexibility, and balance. The class includes segments such as Sun Salutations, Chair Pose, High Lunge Pose, and Warrior 3 Pose. You'll also flow through Half Moon Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Child's Pose. Enjoy the electronic music genre as you practice and hone your inner focus.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Ólafur Arnalds, Above & Beyond, Bonobo

Playlist

  • Beyond the Cage

    Trust Me

    Pupkulies & Rebecca
  • Believer (Marsh's Guatape Remix)

    Believer (Marsh's Guatape Remix)

    Above & Beyond
  • Actual Life

    Me (sorry)

    Fred again..

Playlist

  • Beyond the Cage

    Trust Me

    Pupkulies & Rebecca
  • Believer (Marsh's Guatape Remix)

    Believer (Marsh's Guatape Remix)

    Above & Beyond
  • Actual Life

    Me (sorry)

    Fred again..
  • Langata

    Langata

    Crooked Colours

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    3 min

  • yoga_flow

    Flow

    35 Movements

    8 min

  • floor_poses

    Floor Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    2 Movements

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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