
Intermediate
20 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Yoga Flow, an intermediate vinyasa-style class that links movements with the breath. This session focuses on developing strength, flexibility, and balance. The class includes segments such as Sun Salutations, Chair Pose, High Lunge Pose, and Warrior 3 Pose. You'll also flow through Half Moon Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Child's Pose. Enjoy the electronic music genre as you practice and hone your inner focus.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Ólafur Arnalds, Above & Beyond, Bonobo
Playlist

Trust Me
Pupkulies & Rebecca
Believer (Marsh's Guatape Remix)
Above & Beyond
Me (sorry)
Fred again..
Playlist

Trust Me
Pupkulies & Rebecca
Believer (Marsh's Guatape Remix)
Above & Beyond
Me (sorry)
Fred again..
Langata
Crooked Colours
Class plan

Warm Up
2 Movements
Sun Salutations
2 Movements
Flow
35 Movements
Floor Poses
4 Movements
Savasana
2 Movements
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%



