Mariana Fernández guides this 20 min Yoga Flow class for beginners, featuring Cat Cow, Sun Salutations, and Triangle Pose in a vinyasa-style yoga flow.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for 20 min Yoga Flow, a beginner-level class designed to connect each posture and movement with your breath. In this vinyasa-style active yoga workout, you will hone your inner focus as you develop strength, flexibility, and balance. The class segments include Cat Cow, Sun Salutations, and Triangle Pose. This yoga flow session is perfect for anyone looking to enhance their practice. Enjoy the experience with Mariana Fernández guiding you through every step.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Triangle Pose - Mariana Fernández

Tesoros De Coleccion

Qué Bello

Ones

Baila Esta Cumbia

El Canto De Un Rebelde Para Un

Cumbia Campanera

Visión 20.20 Éxitos

Mi Niña Mujer

Olvídame Tú

Navidades Con la Sonora Dinamita

Que Nadie Sepa Mi Sufrir (feat. Margarita)

Baila Bailador

Amor Regresa

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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