Flow through poses linked with breath in this 20-minute Yoga Flow class led by Mariana Fernández, set to pop music and suitable for beginner yogis.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Mariana Fernández for a 20 min Yoga Flow, a beginner-level, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Low Lunge Twist Pose, and Warrior 2 Pose. Develop your strength, flexibility, and balance while enjoying a pop music soundtrack. This class is perfect for those looking to hone their inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Billy Joel - Moods

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Wild World

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You Got It

Outlandos D'Amour (Remastered 2003)

Roxanne

The Essential Carole King

It's Too Late

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Secret Garden

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Just the Way You Are

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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