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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Greta Dopp

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, London Grammar, Radiohead, RY X

Playlist

  • Deadpool & Wolverine: Madonna's "Like a Prayer" EP

    Like a Prayer (Choir Version From "Deadpool & Wolverine")

    I'll Take You There Choir
  • Howling

    Howling

    RY X
  • Wild

    Bunny

    Tourist

Playlist

  • Deadpool & Wolverine: Madonna's "Like a Prayer" EP

    Like a Prayer (Choir Version From "Deadpool & Wolverine")

    I'll Take You There Choir
  • Howling

    Howling

    RY X
  • Wild

    Bunny

    Tourist
  • Quicksand

    Quicksand

    Two Legs, Katie and I

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

46%
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