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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 20 min Yoga Flow, an intermediate-level class that focuses on strength, flexibility, and balance. This vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. The class features segments such as Sun Salutations, Pyramid Pose, High Lunge Pose, Warrior 2 Pose, and Head to Knee Pose. Enjoy the rhythm of pop music as you flow from one pose to the next. Enhance your practice with this dynamic and engaging session led by Denis Morton.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Thievery Corporation, Van Morrison, Beautiful Chorus, Desert Dwellers

Playlist

  • Islands

    Above The Clouds Of Pompeii

    Bear's Den
  • Symphonik

    Marching The Hate Machines (Symphonik Version) (feat. Frank Orrall)

    Thievery Corporation, Frank Orrall
  • The Philosopher's Stone

    Contemplation Rose

    Van Morrison

Playlist

  • Islands

    Above The Clouds Of Pompeii

    Bear's Den
  • Symphonik

    Marching The Hate Machines (Symphonik Version) (feat. Frank Orrall)

    Thievery Corporation, Frank Orrall
  • The Philosopher's Stone

    Contemplation Rose

    Van Morrison
  • Hurtin

    Hurtin

    Toulouse

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    21 Movements

    7 min

  • yoga_final_poses

    Final Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

63%
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