In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Yoga Flow

Explorations: The Columbia Recordings

Bridge Through Time

West Coast Vibe

Romeo (Remastered)

Used To Be My Girl

Used to Be My Girl (Instrumental)

You Make Me Wanna... (Remix)

You Make Me Wanna... (Album Instrumental)

93 'Til Infinity (The Remixes)

93 'Til Infinity (Instrumental)

Funny How Time Slips Away

Tomorrow Never Knows

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20 min Yoga Flow

20 min Yoga Flow

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