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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

BeyoncĂŠ, Post Malone, Miguel, Troye Sivan

Playlist

  • Stay (feat. RINI)

    Stay (feat. RINI)

    Galdive, RINI
  • Softly (Remix)

    Softly (Remix)

    Amber Mark, Popcaan
  • Worth It. (Radio Edit)

    Worth It. (Radio Edit)

    RAYE

Playlist

  • Stay (feat. RINI)

    Stay (feat. RINI)

    Galdive, RINI
  • Softly (Remix)

    Softly (Remix)

    Amber Mark, Popcaan
  • Worth It. (Radio Edit)

    Worth It. (Radio Edit)

    RAYE
  • Sweet Dreams (feat. Miguel)

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    11 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Obliques

7%
Secondary muscle group

Other

54%
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