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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments like Sun Salutations, Crescent Lunge Pose, Triangle Pose, Low Lunge Pose with Quad Stretch, Warrior 3 Pose, Warrior 1 Pose, Bridge Pose, and Wheel Pose. Develop strength, flexibility, and balance while enjoying alternative music. This class is designed to hone your inner focus and enhance your practice.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, James Blake, London Grammar, Olivia Rodrigo

Playlist

  • GUTS (spilled)

    lacy

    Olivia Rodrigo
  • Californian Soil

    Missing

    London Grammar
  • Superdream

    Awaken

    Big Wild

Playlist

  • GUTS (spilled)

    lacy

    Olivia Rodrigo
  • Californian Soil

    Missing

    London Grammar
  • Superdream

    Awaken

    Big Wild
  • Are You Even Real?

    Are You Even Real?

    James Blake

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    8 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

65%
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