Flow through poses linked with breath in this 20-minute Yoga Flow class led by Anna Greenberg, set to alternative music for beginner-level practice.

20 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Anna Greenberg for a 20 min Yoga Flow class that is perfect for beginners. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class will help you develop strength, flexibility, and balance. Expect to move through segments including Cat Cow, Crescent Lunge Pose, Warrior 1 Pose, Triangle Pose, Sphinx Pose, Half Frog Pose, and Camel Pose. Enjoy the alternative music genre as you immerse yourself in this yoga flow experience.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yoga Flow with Camel Pose - Anna Greenberg

In Return

Kusanagi

Conexão - EP

Love Is Stronger Than Pride

Pure Heroine (Extended)

The Love Club

Are You Even Real?

When To Say Goodbye

Tsuki's Tears

Lucid

Still Dreaming

Six Healing Sounds

Wood

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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