Flow through Sun Salutations and poses with Aditi Shah in this 20-minute Yoga Flow class set to pop music, designed for beginner yogis.

20 min Yoga Flow | Peloton Yoga Classes

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Join Aditi Shah for 20 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with the breath. The class includes segments like Sun Salutations, Crescent Lunge Pose, and Half Frog Pose. This yoga flow is designed to help you develop strength, flexibility, and balance. Enjoy the session with a pop music backdrop to keep you energized throughout.

Yoga Blanket

Yoga Block

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Wake Me Softly

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Savasana

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20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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