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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue. Also ideal for HYROX,
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erland Cooper, Leonard Cohen, d4vd, Justin Nozuka
Playlist

Sail Away Momma
Justin Nozuka
Placebo Effect
d4vd
Michigan
The Milk Carton Kids
Playlist

Sail Away Momma
Justin Nozuka
Placebo Effect
d4vd
Michigan
The Milk Carton Kids
Famous Blue Raincoat
Leonard Cohen
Class plan

Yin
2 Movements
Body activity
Low Back
19%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Chest
7%
Primary muscle group
Other
29%


