Denis Morton guides this 20 min Yin Yoga class set to rock music, featuring Saddle Pose, Wide-Kneed Child's Pose, and Deer Pose for deep connective tissue release.

20 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

20 min Yin Yoga with Denis Morton focuses on stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features rock music to enhance your experience. Class segments include Saddle Pose, Wide-Kneed Child's Pose, and Deer Pose. Join Denis Morton for a 20 minutes session of yin yoga.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

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