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20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

Originally aired 10/10/23

Denis Morton

Yoga

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Join Denis Morton for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer periods to target your connective tissues. The class features segments such as Butterfly Pose, Sleeping Swan Pose, and Fire Log Pose. Enjoy a serene atmosphere with classical music as your backdrop. This class is guided by the experienced instructor, Denis Morton.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Trevor Hall, Fink, Sigur Rós, Liquid Mind

Playlist

  • IIUII

    Yesterday Was Hard On All Of Us IIUII

    Fink
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Liquid Mind III: Balance

    Balance

    Liquid Mind
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    Night Falls

    Jessita Reyes
  • Hvarf / Heim

    Samskeyti (Live)

    Sigur Rós

Playlist

  • IIUII

    Yesterday Was Hard On All Of Us IIUII

    Fink
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • Liquid Mind III: Balance

    Balance

    Liquid Mind
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    Night Falls

    Jessita Reyes
  • Hvarf / Heim

    Samskeyti (Live)

    Sigur Rós

Class plan

  • yoga_flow

    Yin

    5 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Hips

28%
Tertiary muscle group

Low Back

22%
Tertiary muscle group

Quads

10%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

7%
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20 min Yin Yoga | Peloton Yoga Classes

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    Currency: $ USD