
20 min Yin Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Nicholas Britell, India.Arie, Krishna Das
Playlist

I Am
Beautiful Chorus, India.Arie
Devi Puja
Krishna Das, Baird Hersey & Prana
Shanti (Peace Out)
MC YOGI
Playlist

I Am
Beautiful Chorus, India.Arie
Devi Puja
Krishna Das, Baird Hersey & Prana
Shanti (Peace Out)
MC YOGI
Agape
Nicholas Britell
Class plan

Yin
13 Movements
Savasana
1 Movement
Body activity
Hips
44%
Tertiary muscle group
Low Back
31%
Tertiary muscle group
Glutes
25%
Secondary muscle group
