Already a member?
Log inTry for free
Already a member?
Log inMore info
Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Max Richter, Ben Russell, Clarice Jensen
Playlist

Window
The Album Leaf
Lawson: with you (sleep rework)
Chad Lawson
Richter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata
Playlist

Window
The Album Leaf
Lawson: with you (sleep rework)
Chad Lawson
Richter: Moth-like Stars (Edit)
Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata
LA5
Moby
Class plan

Warm Up

Yin
9 Movements
Savasana
1 Movement
Body activity
Hips
40%
Tertiary muscle group
Glutes
30%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Low Back
10%
Primary muscle group
Calves
5%
Primary muscle group

