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Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. You'll engage in segments such as Sphinx Pose, Sleeping Swan Pose, and Butterfly Pose. This Yin Yoga class is designed to help you go deeper both physically and mentally.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Brian Snow
Playlist

Encomium
Nicholas Britell
Richter: moth-like stars
Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata
Playlist

Encomium
Nicholas Britell
Richter: moth-like stars
Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata
Class plan

Warm Up

Yin
9 Movements
Savasana
1 Movement
Body activity
Hips
32%
Tertiary muscle group
Glutes
21%
Secondary muscle group
Low Back
14%
Secondary muscle group
Chest
11%
Primary muscle group
Core
11%
Primary muscle group
Other
11%

