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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The session features a soothing soundtrack to enhance your practice. Key segments include Dangling Pose, Deer Pose, and Easy Seat Pose. This class is ideal for those looking to deepen their yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Sigur Rós

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen
  • Valtari

    Varðeldur

    Sigur Rós

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen
  • Valtari

    Varðeldur

    Sigur Rós

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Yin

    10 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

24%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Low Back

16%
Secondary muscle group

Quads

14%
Secondary muscle group

Core

10%
Secondary muscle group

Other

17%
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