
20 min Veterans Day Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Veterans Day Yoga Flow, a special theme yoga class dedicated to saluting those who've served. The class will guide you through poses like Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, and Peaceful Warrior Pose. Set to a backdrop of pop music, this session offers a serene environment to connect with your breath and body. Chelsea's guidance ensures a smooth flow from one pose to the next. Honor Veterans Day with this mindful yoga practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey, Marvin Gaye, Bruce Springsteen, Aretha Franklin
Playlist

Hero
Mariah Carey
Born in the U.S.A.
Bruce Springsteen
Living in America
James Brown
Playlist

Hero
Mariah Carey
Born in the U.S.A.
Bruce Springsteen
Living in America
James Brown
What's Going On
Marvin Gaye
Class plan

Warm Up
8 Movements
Flow
1 Movement
Final Poses
9 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%

