Ross Rayburn guides this 20-minute Slow Flow yoga class at an intermediate pace, holding poses longer with pop music for deeper instruction.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Ross Rayburn for a 20 min Slow Flow yoga class. This intermediate-level class features a slower pace compared to other yoga flow classes. Poses are held for longer durations, allowing for more instruction and a deeper experience of the poses. Enjoy the soothing rhythms of pop music as you move through each pose. Perfect for those looking to deepen their practice with detailed guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Slow Flow Yoga with Longer Held Poses - Ross Rayburn

sad girl

Here

Icarus Falls

Let Me

Anywhere Away from Here

Attention (Oliver Heldens Remix)

Songs for the Drunk and Broken Hearted

Sword from the Stone

In The Lonely Hour (Drowning Shadows Edition)

Lay Me Down (feat. John Legend)

The Minimalist

Clear Conscience

Floor Poses

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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