Move slowly through poses with Nico Sarani in this 20 min Slow Flow yoga class set to alternative music, featuring Supported Shoulder Stand and Fish Pose.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Nico Sarani for the 20 min Slow Flow class. This intermediate yoga session is designed to be slower-paced, allowing for more detailed instruction and a deeper experience of each pose. Expect to hold poses longer as you move through a series of positions, including Supported Shoulder Stand and Fish Pose. The class features alternative music to enhance your practice. This slow flow session is perfect for those looking to deepen their understanding of yoga poses.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Slow Flow Yoga with Supported Shoulder Stand - Nico Sarani

Gentle Morning

Seeds

Texas Sun

Music from the Song Film: Omoiyari

Manchester (Acoustic Edition)

Dragon New Warm Mountain I Believe In You

Change

The Tired Sounds of Stars of the Lid

Broken Harbors, Pt. 2

Floor Poses

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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