Kristin McGee leads this 20 min Slow Flow yoga class set to alternative music, featuring Sun Salutations, Gate Pose, and Camel Pose for beginner practitioners.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Kristin McGee for 20 min Slow Flow, a beginner-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing for more instruction and a deeper experience of each pose. You'll enjoy moving through segments like Sun Salutations, Gate Pose, Camel Pose, Head to Knee Pose, and Revolved Head To Knee Pose. The class is set to an alternative music genre, enhancing your overall experience. This class is perfect for those looking to take their time and focus on their form and breath.

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Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

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Everloving

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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