Anna Greenberg guides this 20 min Slow Flow yoga class set to r&b music. Class includes Child's Pose, Star Pose and Seated Forward Fold Pose for beginner level.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Anna Greenberg for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments including Child's Pose, Star Pose, and Seated Forward Fold Pose. Accompanied by R&B music, this class provides a soothing and focused environment. Enhance your yoga practice with the expert guidance of Anna Greenberg in this carefully structured session.

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Yoga Block

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Assume Form

Barefoot In The Park (feat. ROSALÍA)

Parachutes

Sparks

Don't Wanna Be Your Girl

I Used To Know Her

Could've Been (feat. Bryson Tiller)

Don't Let Me Down (Demo)

Origin

Sleep Tones

Floor Poses

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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