Move slowly with Aditi Shah in this 20-minute Slow Flow yoga class set to r&b music. Class includes Sun Salutations and is for beginner level.

20 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Aditi Shah for 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace than other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B music genre to enhance your practice. It includes segments like Sun Salutations and Sequence to guide you through the flow. This class is perfect for those looking to deepen their yoga practice with a slower, more mindful approach.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Slow Flow Yoga with R&B Music - Aditi Shah

Dawn

Fragments

Tides (feat. Jamila Woods)

falling or flying

Too many times

Roses

Raat Ki Rani

A Seat at the Table

Weary

Riceboy Sleeps (2019 Remaster)

Happiness (2019 Remaster)

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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