Practice yoga with Aditi Shah in this 20-minute Slow Flow class set to R&B music. Class includes Sun Salutations and poses held for longer at beginner pace.

20 Min Slow Flow Yoga with Lizard Pose & Crescent Lunge - Aditi Shah

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Yoga

Slow Flow

Join Aditi Shah for 20 min Slow Flow, a beginner-level yoga class designed to move at a slower pace. In this class, poses are held for longer durations, allowing for more detailed instruction and a deeper experience. The class features segments including Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Sphinx Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose. Perfect for those looking to deepen their practice with a focus on technique and mindfulness.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

In Return

Kusanagi

Chilombo (Deluxe)

Define Me (interlude)

Good Days

Distance

Conexão - EP

Love Is Stronger Than Pride

Valtari

Varðeldur

Sun Salutations

20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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