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20 min Slow Flow

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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired 2/22/24

Aditi Shah

Yoga

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More info

Join Aditi Shah for 20 min Slow Flow, a beginner-level yoga class designed to move at a slower pace. In this class, poses are held for longer durations, allowing for more detailed instruction and a deeper experience. The class features segments including Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Sphinx Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose. Perfect for those looking to deepen their practice with a focus on technique and mindfulness.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, ODESZA, Jhené Aiko, Amber Mark

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • SOS

    Good Days

    SZA
  • Distance

    Distance

    Yebba
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • Valtari

    Varðeldur

    Sigur Rós

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • SOS

    Good Days

    SZA
  • Distance

    Distance

    Yebba
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark
  • Valtari

    Varðeldur

    Sigur Rós

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

62%
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