Relax with Nico Sarani in this 20-minute Restorative yoga class set to classical music, holding poses longer using aids to cultivate relaxation.

20 min Restorative | Peloton Yoga Classes

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Yoga

Restorative

Join Nico Sarani for 20 min Restorative, a calming session designed to help you unwind. In this restorative yoga class, we hold poses for longer periods and use aids to reduce effort. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. Enjoy the soothing classical music that accompanies this session. This class is perfect for anyone looking to take a break and rejuvenate.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Hollow Sea

Awakening

Wondrous

Breathe

Kaikoura

Binaural Levitation

Delta Dreamer 81 Hz - 83 Hz

Starchildren

Tranquil Glow

Restorative Yoga

20 min Restorative

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20 min Restorative

20 min Restorative

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