Relax with Nico Sarani in this 20-minute Restorative yoga class featuring alternative music. Hold poses longer and use aids to cultivate relaxation.

20 min Restorative | Peloton Yoga Classes

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Yoga

Restorative

Join Nico Sarani for 20 min Restorative, a calming restorative yoga session. In this class, you will hold poses for longer durations and use aids to take some or all of the effort out of the poses. This practice helps to cultivate relaxation and calm the nervous system. The class features alternative music to enhance your experience. Perfect for those looking to feel restored.

Yoga Blanket

Bolster

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Long Ambients 1: Calm. Sleep

Restorative Yoga

20 min Restorative

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20 min Restorative

20 min Restorative

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