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20 min Restorative

20 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Restorative. In this restorative yoga class, you will hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of jazz as you move through the practice. This class is perfect for those looking to feel restored.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Cyrus Chestnut, Beautiful Chorus, Nicholas Britell, Harold Budd

Playlist

  • Movement

    Faith's Hymn

    Beautiful Chorus
  • Soul Food (U.S. Version)

    Swing Low Sweet Chariot

    Cyrus Chestnut
  • Free State of Jones (Original Motion Picture Soundtrack)

    Taking Daniel Home

    Nicholas Britell

Playlist

  • Movement

    Faith's Hymn

    Beautiful Chorus
  • Soul Food (U.S. Version)

    Swing Low Sweet Chariot

    Cyrus Chestnut
  • Free State of Jones (Original Motion Picture Soundtrack)

    Taking Daniel Home

    Nicholas Britell
  • Revelation

    Sweet Hour of Prayer

    Cyrus Chestnut

Class plan

  • yoga_final_poses

    Restorative Yoga

    16 min

  • yoga_savasana

    Savasana

    4 min

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