Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Aditi Shah for 20 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, we hold poses for longer periods and use props to reduce the effort required. This practice allows you to feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for anyone looking to unwind and find a moment of peace.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Brian Snow
Playlist

Encomium
Nicholas Britell
Richter: Dream 0 (till break of day)
Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata, Grace Davidson
Playlist

Encomium
Nicholas Britell
Richter: Dream 0 (till break of day)
Max Richter, Ben Russell, Clarice Jensen, Brian Snow, Caleb Burhans, Yuki Numata, Grace Davidson
Class plan

Restorative Yoga

