Relax with Aditi Shah in this 20-minute Restorative yoga class set to classical music. Hold poses longer using props to cultivate relaxation.

20 min Restorative | Peloton Yoga Classes

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Yoga

Restorative

Join Aditi Shah for a 20 min Restorative class designed to help you unwind. In restorative yoga, poses are held for longer periods, often using props to reduce effort. This class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the session. Feel restored by the end of this calming experience.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Sleep

Richter: Dream 0 (till break of day)

Restorative Yoga

20 min Restorative

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20 min Restorative

20 min Restorative

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