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Join Denis Morton for 20 min Reset, part of Peloton's first ever cycling-to-yoga series. In this session, you'll transition from the Bike to the mat for an engaging yoga experience. Flow through poses like Tree Pose, Warrior 3 Pose, and Half Moon Pose, among others. The class features pop music to keep you motivated throughout. This theme yoga class is designed to help you reset and reconnect with your body.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Birdy, Iron & Wine, John Coltrane, Erik Satie
Playlist

The Balance
The Moody Blues
Equinox
John Coltrane
Fire and Rain
Birdy
Playlist

The Balance
The Moody Blues
Equinox
John Coltrane
Fire and Rain
Birdy
Such Great Heights
Iron and Wine, Iron & Wine
Class plan

Warm Up
1 Movement
Flow
28 Movements
Floor Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%



