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20 min Pump The Beat Yoga Flow

20 min Pump The Beat Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Pump The Beat Yoga Flow, a yoga flow class that celebrates the creativity and imagination of Pride. This session features electronic music that echoes the style and passion of vogue dancing. The class is structured with a Sequence segment lasting 600 seconds. Immerse yourself in this unique yoga experience led by Mariana. Enjoy the rhythmic beats and fluid movements throughout the session.

Explicit

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Taylor Swift, Cher, Felix Jaehn, SOFI TUKKER

Playlist

  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Club Romantech

    Spa

    Icona Pop, SOFI TUKKER
  • Lavender Haze (Felix Jaehn Remix)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn

Playlist

  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher
  • Club Romantech

    Spa

    Icona Pop, SOFI TUKKER
  • Lavender Haze (Felix Jaehn Remix)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • AFTER

    AMEIANOITE (Clementaum Remix)

    Siamese, Pabllo Vittar, Gloria Groove, Clementaum

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_flow

    Flow

    3 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Hips

12%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

36%
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