Kristin McGee guides this 20 min Prenatal Yoga Flow class set to pop music. This beginner yoga flow is modified specifically for expecting mothers.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Kristin McGee for 20 min Prenatal Yoga Flow, a beginner-level class designed to support expecting mothers. This family & pre/postnatal yoga session offers a gentle flow tailored to your needs. Enjoy moving to the rhythm of pop music as you engage in this calming practice. Remember to consult your doctor before participating if you are pregnant. Embrace the journey with Kristin in this special yoga class.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Prenatal Yoga Flow with Pop Music - Kristin McGee

The Village

Little Bit of Rain

Kairos

James

Dream Your Life Away (Special Edition)

My Kind of Man

Dua Lipa (Deluxe)

Homesick

Legend - The Best Of Bob Marley And The Wailers

Is This Love

Fleetwood Mac

Landslide

20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

20 min Prenatal Yoga Flow

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