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20 min Power Yoga

Intermediate

20 min Power Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Power Yoga, an intermediate class designed to help you build strength through a faster-paced flow. This power yoga session includes added poses and repetition of movements, perfect for students with previous yoga flow experience. The class features a dynamic mix of electronic music to keep you energized. Segments include Forearm Plank, Sphinx Pose, Downward Facing Dog Pose, and Goddess Pose. Get ready to enhance your practice with this challenging and invigorating session.

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Kylie Minogue, Robin Schulz, Topic, RY X

Playlist

  • Faded

    Faded

    Alan Walker
  • Your Love (9PM)

    Your Love (9PM)

    ATB, Topic, A7S
  • Boombox

    Can't Get You out of My Head

    Kylie Minogue

Playlist

  • Faded

    Faded

    Alan Walker
  • Your Love (9PM)

    Your Love (9PM)

    ATB, Topic, A7S
  • Boombox

    Can't Get You out of My Head

    Kylie Minogue
  • Only (Kaskade x Lipless Remix)

    Only (Kaskade x Lipless Remix)

    RY X

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    4 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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