
Intermediate
20 min Power Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Power Yoga, an intermediate class designed to help you build strength through a faster-paced flow. This power yoga session includes added poses and repetition of movements, perfect for students with previous yoga flow experience. The class features a dynamic mix of electronic music to keep you energized. Segments include Forearm Plank, Sphinx Pose, Downward Facing Dog Pose, and Goddess Pose. Get ready to enhance your practice with this challenging and invigorating session.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Kylie Minogue, Robin Schulz, Topic, RY X
Playlist

Faded
Alan Walker
Your Love (9PM)
ATB, Topic, A7S
Can't Get You out of My Head
Kylie Minogue
Playlist

Faded
Alan Walker
Your Love (9PM)
ATB, Topic, A7S
Can't Get You out of My Head
Kylie Minogue
Only (Kaskade x Lipless Remix)
RY X
Class plan

Warm Up
4 Movements
Sun Salutations

Flow
4 Movements
Final Poses
1 Movement
Savasana
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%



