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20 min Power Yoga

Intermediate

20 min Power Yoga

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Power Yoga, an intermediate class designed to help you build strength through faster-paced flows. This power yoga session includes Sun Salutations, Warrior 3 Pose, Half Moon Pose, and Crow Pose, providing a comprehensive workout. The class is recommended for those with previous yoga flow experience. Enjoy the alternative music genre as you move through each segment. Enhance your yoga practice with Kristin's expert guidance in this dynamic session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Diplo, ODESZA, James Blake, London Grammar

Playlist

  • Love To The World

    Love To The World

    Diplo, Wax Motif
  • HEART ATTACK / VAULTS

    HEART ATTACK (feat. lau.ra)

    BRONSON, ODESZA, Golden Features, lau.ra
  • Californian Soil (Maya Jane Coles Remix)

    Californian Soil (Maya Jane Coles Remix)

    London Grammar

Playlist

  • Love To The World

    Love To The World

    Diplo, Wax Motif
  • HEART ATTACK / VAULTS

    HEART ATTACK (feat. lau.ra)

    BRONSON, ODESZA, Golden Features, lau.ra
  • Californian Soil (Maya Jane Coles Remix)

    Californian Soil (Maya Jane Coles Remix)

    London Grammar
  • Assume Form

    I'll Come Too

    James Blake

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    8 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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