Hold poses longer with Kirra Michel in this 20-minute Power Slow Flow yoga class featuring alternative music, designed for intermediate levels.

20 min Power Slow Flow | Peloton Yoga Classes

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Join Kirra Michel for 20 min Power Slow Flow, an intermediate power yoga class designed to build heat by holding poses for longer durations. The pace is slower than other yoga flow classes, allowing for a deeper connection with each pose. You'll be guided through segments including Child's Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Warrior 3 Pose, Half Moon Pose, and High Side Plank. The class features alternative music to enhance your practice. This session is perfect for those looking to deepen their yoga practice with focused guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

This Is Not The End

Call of the Wild

Harry Hard-On

Never any no good

Never Tear Us Apart (From "Fifty Shades Freed (Original Motion Picture Soundtrack)")

Never Tear Us Apart

Wonderwall

Beyond The Lights (Original Motion Picture Soundtrack)

Worthy

Go (Remixes)

go (Lower & Slower)

A Gathering Of The Tribe (feat. Vylana)

Floor Poses

20 min Power Slow Flow

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20 min Power Slow Flow

20 min Power Slow Flow

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