Anna Greenberg leads this 20-minute Postnatal Yoga Flow class featuring alternative music, designed for intermediate level post-pregnancy yoga practice.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Anna Greenberg for 20 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This intermediate-level class falls under the family & pre/postnatal category. Enjoy the soothing sounds of alternative music as you move through segments like Triangle Pose and Dancer Pose. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. This class offers a supportive environment to ease back into your yoga routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Postnatal Yoga Flow with Dancer Pose - Anna Greenberg

Heart-Shaped Box (Quarantine Covers Ep. 1)

Heart-Shaped Box

Afterglow

Afterglow (feat. Soundmouse)

An Awesome Wave

Tessellate

Blood Bank EP (10th Anniversary Edition)

Beach Baby

Moonrise

Threads

In Rainbows

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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