In this 20 minute class, Mariana focuses on open hip standing postures.

20 min Open Hip Standing Postures | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

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Saltwater

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Pieces Of Me

Inkodlo Kamashimane

Untold (Alex Banks Remix)

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20 min Open Hip Standing Postures

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20 min Open Hip Standing Postures

20 min Open Hip Standing Postures

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