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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brian Eno, Common, Bob Marley & The Wailers, Mimmi Bangoura

Playlist

  • Gap Gold - Best Of The Gap Band

    Yearning For Your Love

    The Gap Band
  • Universal Mind Control

    Inhale (Album Version (Edited))

    Common
  • Exotic Mysteries

    Quiet Moments

    Lonnie Liston Smith

Playlist

  • Gap Gold - Best Of The Gap Band

    Yearning For Your Love

    The Gap Band
  • Universal Mind Control

    Inhale (Album Version (Edited))

    Common
  • Exotic Mysteries

    Quiet Moments

    Lonnie Liston Smith
  • Dreams Of Freedom (Ambient Translations Of Bob Marley In Dub)

    Waiting In Vain (Bill Laswell Remix)

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    11 Movements

    6 min

  • yoga_flow

    Flow

    18 Movements

    11 min

  • yoga_final_poses

    Final Poses

    5 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

41%
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