Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lady Gaga, The Weeknd, Coldplay, Bruno Mars
Playlist

NUEVAYoL
Bad Bunny
Die With A Smile
Lady Gaga, Bruno Mars
Still D.R.E. (Instrumental)
Dr. Dre
Playlist

NUEVAYoL
Bad Bunny
Die With A Smile
Lady Gaga, Bruno Mars
Still D.R.E. (Instrumental)
Dr. Dre
Clocks
Coldplay
Class plan

Warm Up
1 Movement
Flow
10 Movements
Final Poses
4 Movements
Savasana
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%


