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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Start your day with the 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This beginner-level yoga flow class is designed to help you start your day with a sequence of poses that will energize you. Enjoy the rhythm of R&B music as you move through segments like Body Rolls, Runners Lunge, Warrior 2 Pose, Mountain Pose, Sun Salutations, Triangle Pose, and Standing Forward Fold Pose. Chelsea's guidance will ensure you get the most out of each pose. Join this class to experience a balanced and invigorating start to your morning.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Usher, Elton John, Bob Marley & The Wailers, Bob Marley & the Wailers

Playlist

  • Maxwell's Urban Hang Suite

    Ascension (Don't Ever Wonder) (Remastered 2021)

    Maxwell
  • Madman Across The Water

    Tiny Dancer

    Elton John
  • My Way

    You Make Me Wanna... (Extended Version)

    Usher

Playlist

  • Maxwell's Urban Hang Suite

    Ascension (Don't Ever Wonder) (Remastered 2021)

    Maxwell
  • Madman Across The Water

    Tiny Dancer

    Elton John
  • My Way

    You Make Me Wanna... (Extended Version)

    Usher
  • Moonlight (Original Motion Picture Soundtrack)

    Black's Theme

    Nicholas Britell

Class plan

  • warmup

    Warm Up

    12 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    8 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

60%
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