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20 min Morning Slow Flow

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20 min Morning Slow Flow

Intermediate

20 min Morning Slow Flow

Originally aired 2/7/24

Chelsea Jackson Roberts

Yoga

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Start your day with 20 min Morning Slow Flow led by Chelsea Jackson Roberts. This intermediate yoga flow class is designed to help you start your day. Enjoy a sequence featuring Body Rolls, Downward Facing Dog Pose, Camel Pose, and Child's Pose. Move to the rhythm of pop music as you flow through each pose. Join Chelsea for a refreshing morning practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, The Roots, Jill Scott, Amber Coffman

Playlist

  • Blue Moon

    Does That Blue Moon Ever Shine On You

    Toby Keith
  • How I Got Over

    A Peace Of Light (feat. Amber Coffman, Angel Deradoorian & Haley Dekle)

    The Roots, Amber Coffman, Angel Deradoorian, Haley Dekle
  • Mama's Gun

    In Love With You (feat. Stephen Marley)

    Erykah Badu, Stephen Marley
  • Chet Baker Sings

    My Funny Valentine

    Chet Baker
  • By Popular Demand

    He Loves Me (Lyzel in E Flat)

    Jill Scott
  • An Evening With Oscar Peterson

    The Nearness Of You

    Oscar Peterson
  • The Blue Note And Capitol Recordings

    Moon Dreams

    Miles Davis

Playlist

  • Blue Moon

    Does That Blue Moon Ever Shine On You

    Toby Keith
  • How I Got Over

    A Peace Of Light (feat. Amber Coffman, Angel Deradoorian & Haley Dekle)

    The Roots, Amber Coffman, Angel Deradoorian, Haley Dekle
  • Mama's Gun

    In Love With You (feat. Stephen Marley)

    Erykah Badu, Stephen Marley
  • Chet Baker Sings

    My Funny Valentine

    Chet Baker
  • By Popular Demand

    He Loves Me (Lyzel in E Flat)

    Jill Scott
  • An Evening With Oscar Peterson

    The Nearness Of You

    Oscar Peterson
  • The Blue Note And Capitol Recordings

    Moon Dreams

    Miles Davis

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    7 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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    Currency: $ USD