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20 min Morning Slow Flow

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20 min Morning Slow Flow

Intermediate

20 min Morning Slow Flow

Originally aired 2/8/24

Aditi Shah

Yoga

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More info

20 min Morning Slow Flow is a yoga class designed by Aditi Shah to help you start your day. This intermediate-level class will guide you through a sequence of Sun Salutations, Cow Face Pose, Pigeon Pose Prep, and Supported Fish Pose. The class features a slow flow style and is accompanied by R&B music to enhance your practice. Aditi Shah will lead you through each segment, ensuring a balanced and focused session. Join this 20 minutes class to begin your morning with intention and calm.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, ODESZA, Jhené Aiko, Kali Uchis

Playlist

  • music

    Kusanagi

    ODESZA
  • music

    Good Days

    SZA
  • music

    Work

    Charlotte Day Wilson
  • music

    I Wish you Roses

    Kali Uchis
  • music

    Speak

    Jhené Aiko
  • music

    Varðeldur

    Sigur Ros, Sigur Rós

Playlist

  • music

    Kusanagi

    ODESZA
  • music

    Good Days

    SZA
  • music

    Work

    Charlotte Day Wilson
  • music

    I Wish you Roses

    Kali Uchis
  • music

    Speak

    Jhené Aiko
  • music

    Varðeldur

    Sigur Ros, Sigur Rós

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    12 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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20 min Morning Slow Flow | Peloton Yoga Classes

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    Currency: $ USD