Ease into the day with Aditi Shah in this 20-minute Morning Slow Flow yoga class set to R&B music, featuring Sun Salutations and Lizard Pose.

20 min Morning Slow Flow | Peloton Yoga Classes

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Yoga

Morning

Join Aditi Shah for the 20 min Morning Slow Flow, a beginner-friendly yoga sequence designed to help you start your day. This slow flow class features a calming R&B music genre to enhance your practice. You will move through segments including Sun Salutations, Lizard Pose, Extended Side Angle Pose, and Easy Seat Pose. The class is structured to provide a balanced and gentle start to your morning. Perfect for those looking to ease into their day with mindful movement.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Morning Slow Flow with Lizard Pose - Aditi Shah

Divergent: Original Motion Picture Score

Everywhere And Nowhere

Good Days

Chilombo

Speak

Sweetener

breathin

Underdog (Acoustic Version)

Valtari

Varðeldur

20 min Morning Slow Flow

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20 min Morning Slow Flow

20 min Morning Slow Flow

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