Flow through poses linked to breath in this 20-minute Grounded Yoga Flow with Ross Rayburn, featuring alternative music and Sun Salutations for beginner yogis.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Ross Rayburn for the 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features segments such as Sun Salutations, Extended Side Angle Pose, and Sphinx Pose. Enjoy the alternative music genre that accompanies the practice.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Extended Side Angle - Ross Rayburn

Steady

Hozier

To Be Alone

Pillars

By Night

The Essential Nina Simone

Here Comes the Sun

Chilombo

Magic Hour

Spacebound Apes

Grace

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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